The Health Benefits of Sex

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Health Benefit of Sex

Regular sex can play an important part in our physical and emotional well-being. It has a whole host of health benefits.

Researchers have found that, among the health benefits of sex are that it can strengthen the immune system, relieve pain, help regulate hormones, and cure migraines and headaches.

Regular safe sex is a good physical exercise. Like other physical exercises, sex also has similar health benefits like improved cholesterol levels and increased blood circulation.

In fact whenever you feel sexually aroused, there is an increase in your heart and breathing rates. This is done in order to channel more blood to the genitals in order to prepare for sex.

As we proceed further, vigorous sex and the consequent orgasm a whole bouquet of hormones including adrenaline, noradrenaline, prolactin, DHEA, and testosterone get released. Almost all of these hormones have cardio protective effects. While we are on a pleasurable sensual pleasure, the strength of our heart and the circulatory system gradually builds up. And that’s a great health benefit to have!

After orgasm, both men and women release a hormone called oxytocin. That surge of oxytocin in the body once orgasm is achieved has many “anticlimactic” actions including lowering blood pressure, which is a great benefit for health.

A healthy blood pressure is not only necessary for a healthy heart but reduces the chances of a heart attack or stroke. In fact, a recent study done on men between the ages of 45 and 59, reports that having sex twice or more per week may benefit by aiding in preventing cardiac events, like stroke and heart attack.

Another health benefit of sex is that both women and men report an urge to relax and doze off after an orgasm. This is because of the hormone oxytocin and the release of endorphins at orgasm, which act like natural sedatives.

Some health benefits of great sex are described below:

1. Sex Develops Health and Happiness - A study conducted by the Institute for Advanced Study of Human Sexuality reveals that sexually active people take fewer sick leaves and are more social. Companionship, association, closeness and touch make people feel loved. Having a deep relationship with another human being on a sexual level is a vital part of health and happiness, and has some great health benefits.

2. Sex Boosts Your Hormones - Research done by a specialist in behavioral endocrinology has found that w omen who have intercourse at least once a week are more likely to have normal menstrual cycles.

3. Sex Improves Oestrogen - Women who enjoy regular weekly sex have significantly higher levels of oestrogen in their blood than women experiencing either infrequent sex or none at all. The oestrogen benefits the body in a number of ways like toning up the cardiovascular system, lowering bad cholesterol, higher good cholesterol, more bone density and supple skin. These are great health benefits for women!

4. Sex Burn Calories and help in weight loss - Sex is an excellent exercise with some great health benefits. An active or vigorous romp on the bed burns a minimum of 200 calories, which is about the same as running 15 minutes on a tread mill. In fact by having sex three times a week for a year, you can work off calories equivalent to six Big Macs. Muscular contractions during intercourse work the thighs, buttocks, pelvis, thorax, arms and neck. Sex increases production of testosterone, which results in stronger bones and muscles.

5. Sex Reduces Menstrual Cramps - Another health benefit of sex is to relieve period pains. Period pains are the result of the endometrial lining of the uterus being oversensitive to the hormone-like substance, prostaglandin. These hormones have a way of making the uterus go into spasm, triggering pain.

6. Sex Improves Your Immune System - Orgasm releases a rush of hormones and endorphins. Endorphins relieve pain and also have mood alleviating functions. Orgasms boost infection-fighting cells in the body. Regular intercourse increases antibodies that boost the immune system, improve bladder control and regulate intestinal contractions. Orgasms have many health benefits!

By staying sexually active you can actually cut the chance of heart attack or stroke by up to 50%. Sex helps with the common cold or flu. Individuals who have sex once or twice a week sex generates 30 percent higher levels of an antibody called immunoglobulin A, which boosts the immune system. It also prevents tooth decay, sharpen the sense of smell and reduce the risk of prostate cancer. Sexually active people can increase both the length and quality of life. There is no question that sex has some great health benefits.

7. Sex Reduces Stress - Sex does burn calories and is good for you physically, but the emotional and spiritual benefits of sex are even greater for health. Sex boosts your immunity, relieves stress, keeps you feeling young, improves mood, provides enjoyable exercise and give you a sense of being loved. It was observed during a study that, sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did.

8. Sex helps you forget - Oxytocin which causes orgasm, has an amnesic effect that lasts up to five hours. For a period of time, you forget about the unwanted incidents. Parts of the brain that govern fear, anxiety and stress are switched off during orgasm.

9. Protects against Alzheimer’s and osteoporosis - Women who have more sex have higher levels of estrogen, which protects against Alzheimer’s and osteoporosis. Again, these are great health benefits.

10. Sex sharpened sense of smell - Following sexual intercourse, production of prolactin flows; this in turn causes stem cells in the brain to develop new neurons in the brain’s smell center (olfactory bulb).

11. Sex gives relief from a stuffy nose - Believe it or not. Sex has the benefit of working as a natural antihistamine. It can even fight against fever and asthma.

Great sex gives us a feeling of relaxation, peace and a feeling of satiety. In fact, sex boosts the supply of oxygen to the cells and stimulates the activity of various organs and systems within the body.

To conclude we can say sex, especially safe sex, is just the thing we need to enjoy life and live longer. The health benefits of sex just cannot be ignored!

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